Menopause Yoga Themes

Hot flushes (also known as vasomotor symptoms) are experienced by approximately 80% of women in Australia during menopause.

Our menopause yoga classes offer targeted support to help manage hot flushes and related symptoms. Using evidence-informed techniques, including breathwork, mindful movement, and restorative poses, we focus on calming the nervous system and promoting hormonal balance with practical tools to enhance your comfort, wellbeing, and quality of life.

 Menopause can sometimes leave you feeling low in mood, depleted in energy, and struggling with sluggish digestion. These classes offer a way to reconnect with your inner strength and vitality. Through energising flows, strengthening postures, and mindful breathing, these classes are designed to lift your spirits, boost circulation, stimulate digestion, and reignite your sense of empowerment. You’ll leave feeling more grounded, revitalised, and ready to embrace this new chapter with confidence. 

Hormonal changes during menopause, particularly the decline is eostrogen, can affect brain chemistry, impacting mood regulation and stress responses, which can lead to increased anxiety and overwhelm. These classes explore what is happening in your brain and offer movement, breathwork, and techniques to draw mental focus inwards, reduce sensory overload, and restore a depeleted nervous system

Increased feelings of anger, frustration, and irritability are a normal part of the menopause transition - our classes offer a safe and supportive space to honour these emotions, not supress them. Menopause yoga helps by calming the nervous system, improving emotional resilience, and providing practical techniques to manage intense emotions, creating a greater sense of balance and inner calm.